Potential uses of lettuce for diabetes:Įnzymes like α-amylase and α-glucosidase are responsible for breaking down starch into glucose. Pharmeasy.in Potential Uses of Lettuce for Overall Health: 1. Rajeev Singh, BAMSĪlso Read: Banana Flower: Uses, Benefits, Side Effects By Dr. Antioxidants are thought to be abundant in lettuce. ![]() Lettuce may help you slow down the ageing process! Lettuce may offer a natural anti-ageing treatment, according to researchers. The properties of lettuce are given below. Siddharth Gupta, B.A.M.S, M.D (Ayu)Īlso Read: Cluster Beans: Uses, Benefits, Side Effects By Dr. Lettuce for kidney-associated symptoms! Researchers believe that lettuce might be helpful in reducing kidney-associated symptoms such as pruritis (skin irritation). Table 1: Nutritional value of lettuce per 100g of serving 3 Nutritional Value of Herb: Nutritional component The following sections contain more information regarding the potential uses and nutritional facts of lettuce. 1 The low-calorie and rich source of vitamins and fibre make lettuce special. Lettuce is a rich source of fibre, iron, vitamin C and folate while it has less sodium, calories and fat. The lettuce comes in different sizes and shapes and is available throughout the year. ![]() China is the largest producer of lettuce, and the most consumed countries are the USA and Western Europe. The scientific name of lettuce is Lactuca sativa and consumed worldwide. Lettuce has many health benefits and can be included in our regular diet. You noticed lettuce in your favourite food items like sandwiches, burgers, and salads which gives additional crunchiness.
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